Chronic inflammation may develop and, over time, lead to a bony growth or spur. Heel spurAn abnormal walking style, such as rolling the feet inwards, can place extra strain on the plantar fascia. The plantar fascia tears and bleeds at the heel and, over time, these injuries calcify and form a bony growth. In many cases, plantar fasciitis is associated with heel spur. The pain may be worse first thing in the morning or after rest. A common cause is flat feet, because the ligament is forced to overstretch as the foot spreads out and the arch flattens. Bruising or overstretching this ligament can cause inflammation and heel pain. One of its main roles is to keep the bones and joints in position. Plantar fasciitisThe plantar fascia is a band of connective tissue that runs along the sole from the heel to the ball of the foot.
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